Individual & Group Therapy

We provide therapy intervention at both individual and group level. Individual therapy usually begins with a referral from a Specialist, your GP , healthcare provider or self-referral. There will be an intake session , followed by an assessment which will outline the major areas of focus for therapy. Thereafter, an individualised treatment plan is drafted in consultation with you to offer a tailored therapy service. 

Group therapy sessions are conducted with 3 or more group members who present with similar needs. These group sessions focus on various topics ranging from life skills, leisure exploration, caregiver support groups, stress and anxiety management and self care.

Confidentiality and privacy is held in the utmost highest regard in both individual and group therapy sessions.